How to make nourishing yin and skin care soup and its effects, suitable for women's nourishing beauty and skin care soup

There is an old saying, "there is no ugly woman, only lazy women", I think having a beautiful face, white and delicate skin is what all women dream of, and I think beautiful needs to be real, to be healthy, and emanate from the inside out, not just every day in front of the make-up mirror, spend half a day's effort to smear on thick cosmetics.

Into the winter cold weather, the skin has become dry and dehydrated, wash your face in the morning always feel the skin is not smooth, began to think that is not suitable for their own skin cleanser, and then changed a kind of still no change, then thought of food supplements, today to share a few dietary supplements to nourish the yin beauty and skin care soups, drink can moisturize the skin to slow down the aging of the complexion of the natural will be good, easy to do, the taste is also very good, and Food supplement is also the most healthy, recently I have been drinking, my husband said that my skin is better than before, I touched, indeed smooth and delicate than before, especially in winter for the maintenance of the skin more effort.

Pumpkin fungus soup: nourishing beauty, skin detoxification

Ingredients: 100 grams of pumpkin, 50 grams of silver fungus, 10 Chinese wolfberry, 3 red dates, rock sugar.

Practice:

1. Silver fungus into the cold water soaked for 3 hours, so that the silver fungus is easy to gel, soaked and cleaned after the tip, torn into small dots, pumpkin digging out the flesh of the melon, remove the melon skin, cut into small uniform pieces.

2. Chinese wolfberry with warm water to clean and drain the water, jujube cut to remove the core, cut into date slices, there are ready-made date slices can also be used directly, prepare the right amount of rock sugar.

3. Add the right amount of water to the soup pot, put the soaked fungus, open the high heat to boil, then adjust the heat, repeat the fire several times to cook for about 30 minutes, so that the fungus cooked gelatin.

4. Add pumpkin cubes and red dates and bring to a boil again, reduce heat and cook for 20 minutes to soften pumpkin.

5. Finally add goji berries and rock sugar, stir a few times so that the rock sugar evenly melted, the rock sugar thoroughly melted on it.

Pear with rock sugar: moisten the lungs, relieve cough, clear heat and reduce fire, beauty and nourish the face.

Ingredients: 1 crown pear, 3 red dates, 3 dried cinnamon, wolfberries, lotus seeds, silver fungus, rock sugar, brown sugar, each appropriate amount.

Practice:

1. silver fungus soaked in cold water for 3 hours, clean, remove the tip picked into small pieces, jujube clean, cut off with a knife, remove the nucleus and then cut into slices of jujube, there are ready-made slices of jujube can be used directly, dry cinnamon shells, goji berries, lotus seeds, cleaned and ready to go.

2. Prepare out the appropriate amount of rock sugar and brown sugar, brown sugar temperature, can nourish the body and anti-inflammatory, cooking pear water plus very beneficial.

3. will be cleaned and peeled pears, not far from the root of the pear cut, cut off a small part can be eaten directly, cooking only leave the majority of the part, with a knife to the location of the pear core cut, and then use a spoon to dig out the core of the pear.

4. Add enough water to the pot, put the silver fungus, date pieces, goji berries, cinnamon, brown sugar, rock sugar on high heat to start boiling, date pieces and rock sugar to leave a little last to the pear heart.

5. pot with a layer of steam drawer, bowl into the peeled pears, pear heart into a small amount of rock sugar and jujube slices, placed on the steam drawer, cover the lid, medium-low heat cooking for 40 minutes, pears cooked out of the water to become soft and somewhat transparent can be, steamer in the soup is also cooked at the same time.

Silver Fungus, Lotus Seed and Red Date Soup: Nourish Yin and moisten the lungs, promote the body and mind.

Ingredients: 50 grams of silver fungus, 15 lotus seeds, 10 red dates, goji berries, rock sugar, each appropriate amount.

Practice:

1. Silver fungus soaked in cold water for 3 hours in advance, wash a few times, remove the tip and tear into a small dozen, tear a little smaller, easy to simmer out of the gelatinous sense, jujubes, lotus seeds, goji berries cleaned, ready to appropriate amount of rock sugar.

2. Add an appropriate amount of water to the soup pot, add water according to the amount of ingredients you put, put lotus seeds, jujubes, boil over high heat and adjust the fire to cook for half an hour.

3. Put the silver fungus on high heat and bring it to a boil again to reduce the heat and cook for 1 hour, sprinkle the rock sugar evenly into the soup pot, about 5 minutes after stirring with a spoon so that the sweetness is evenly absorbed, and then cook for another 20 minutes.

4. Finally add goji berries can be cooked for 5 minutes, goji berries should not be cooked for a long time, will lose nutrients.

Shiitake Mushroom and Chicken Wing Soup: Shiitake mushrooms are known as a "treasure trove of vitamins" and can be made into soup to improve immunity and slow down aging.

Ingredients: 3 whole chicken wings, 4 shiitake mushrooms, 1 small onion, 3 slices of ginger, 1 star anise, 10 wolfberries, cooking wine, salt and white pepper.

Practice:

1. small onions cleaned and cut scallion segments, ginger slices, goji berries rinsed with warm water, and then prepare a star anise.

2. chicken wings clean, cold water into the pot, add two slices of ginger to boil to remove the fishy flavor of chicken wings, fish out and rinse well drained water standby.

3. Trim off the roots of the mushrooms, clean them well, and slash diagonally across the tops of the mushrooms to make a nice star shape.

4. Put the chicken wings, mushrooms, scallions, ginger, star anise into a soup pot, add the right amount of water, add cooking wine, bring to a boil over high heat, reduce heat and cook for 20 minutes.

5. Add goji berries, season with salt, cook for another 5 minutes, and finally add white pepper to refresh, simmer for a few moments, so that the seasoning to taste can be.

Homemade Honey Pomelo Tea: Strengthens the stomach and eliminates food, beauty and nourishes the skin

Ingredients: 1 grapefruit, 40 grams of rock sugar, honey, dry starch, each appropriate amount.

Practice:

1. Pour warm water into the basin, add the right amount of dry starch and mix well, grapefruit into the starch water to clean, the skin more poking and washing a few times, to remove the top of the fruit wax and impurities.

2. the grapefruit cut into a number of petals, the inside of the pulp stripped out and torn into small pieces, grapefruit peel, pay attention not to destroy, will also be used.

3. set aside a little grapefruit peel to remove the white part of the inside, leaving only a thin layer of grapefruit peel, cut into julienne spare, the skin does not have to be too much, otherwise it will be very bitter.

4. Add 1 liter of water to the pot, add the grapefruit peel and bring to a boil, so that the grapefruit peel becomes soft and the water boils to a yellow color, add the rock sugar, and continue to cook over high heat so that the rock sugar melts.

5. After all the icing sugar melted, put in the peeled grapefruit pulp, simmering pulp all dispersed thickened on it.

Stewed Sea Cucumber with Yam and Silver Fungus: Improve Immunity and Memory Beauty and Skin Care

Ingredients: 100 grams of yam, 2 sea cucumbers, 80 grams of silver fungus, 50 grams of pork lean meat, half of the gumbo, 2 slices of ginger, goji berries moderate.

Practice:

1. Thaw the sea cucumber and wash it with water twice to drain the water.

2. gingernut in advance with soaking 3 hours, remove the tip, break into small, goji berries cleaned.

3. yam cleaned and peeled and cut into uniform pieces of rolling knife, pork lean meat cleaned and sliced, ginger is also sliced.

4. Sea cucumber, silver fungus, yam, pork lean meat, into the soup pot, filled with the right amount of water boiling over high heat to skim the surface foam.

5. Add the gumbo and ginger, so that the gumbo melted gently stirred well, turn the heat down to simmer for about 45 minutes, put the wolfberries and then simmer for 15 minutes can be.

Do you like these nourishing Yin beauty soup? If my sharing is helpful to you please like, favorite plus retweet, have any questions and suggestions can be in the article below to leave me a message, look forward to communicating with you to discuss! Follow EatSmart Great Taste King, I will share various quality food here every day, welcome to visit!